in Life, Organization, Well-Being

My New Year Practices – How to set goals & get organizedFeatured

Happy New Year 2018!

I wish you all nothing but the best for this new year and above all good health, love, and peace. With the new year in full swing, I thought it would be fitting to share some of the things that I like to do to prepare myself for this new beginning.

Reflect On the past Year

First things first, I take a moment to reflect on the past year and really look at the good and difficult times. I like to take note of it by actually writing these moments down in a notebook or diary. I do this so that I can reflect back on it a year from now and see how things have developed over time and it’s also a great way for me to remind myself of how far I’ve come in my own personal development and also see where I need to put in more work. This is something that I’ve been doing for the past seven years and it’s something that I will continue to do as it helps me start fresh every year.

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Sleep easy tonight with these 5 tips!
Sleep easy tonight with these 5 tips!
in The Sleep Zone, Well-Being

Sleep easy tonight with these 5 tips!

We all know that getting enough sleep every night is vital for our bodies and for our minds to function properly, but honestly sometimes catching enough Zzz’s can be quite challenging!

All kinds of things can have a negative impact on our quality of sleep such as: being overworked, stress, having a poor diet and eating late, financial problems, staying up late and watching your favorite Netflix show or even checking your Instagram in bed before you to go sleep. Not only have I experienced all of the above, especially checking my Instagram, but I’ve also spent numerous nights lying awake in bed, tossing and turning and just hoping that I would fall asleep within the next two hours. Yep, it’s been pretty bad at times but luckily I’ve gained some valuable information that has helped me tremendously. Here are my Top 5 Tips for better sleep.

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